What is EFT or Tapping?
EFT (Emotional Freedom Technique) or Tapping is an astoundingly fast and easy process that can help you achieve genuine freedom from fears and other emotions that have created problems in your life. These techniques have been described as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully by thousands of people with a broad range of difficulties from emotional issues to physical pain and trauma.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years.
How does it work?
Instead of using needles, we simply tap with fingertips on specific meridians on the head and chest while thinking about our specific problem - whether it is a traumatic event, an addiction, pain, etc.- and voice how we feel about it, then moving to positive affirmations. This combination of tapping the energy meridians and voicing the problem works to clear the emotional block- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Simly put, the tapping of the specific meridien points gives the nervous system the signal to relax and gives the body the chance to heal. In a fight-or-flight mode physical healing cannot take place but with tapping we can quickly change and reduce our body's stress response and feel better instantly. Tapping is one of those things you just have to try out to believe it works! It almost sounds too easy but it is highly effective.
What are the benefits?
The great thing about Tapping is that you can do it anytime anywhere to get instant relief. It is very easy technique to apply when and where you need it to deal with fears, overwhelm, emotional stresses / striggers and physical pain. It can help us deal with challenging situations in life from relationship issues to fear of public speaking or flying, as well as offer significant relief from chronic pain and a number of health problems. It is proven in numerous clinical studies to calm down the nervous system and significantly reduce the body's stress-response to such a great extent and so quickly that researchers suspected the data findings to be a mistake!
Tapping is being used confidently by psychologists and other therapists around the world with successes on even the most difficult problems such as phobias and post-traumatic stress by relieving imbalances in the clients' energy systems. We have been using it personally and with clients and class participants with consistent success.
Is Tapping for me?
Tapping can literally be used and applied by anyone. You can even learn to do surrogate tapping for a partner or a child.
After just one session you will have Tapping as an easy tool to use whenever needed. We can incorporate Tapping as an extra with your Breathwork Therapy or Hypnotherapy session, or book a session of Tapping on its own.
Tapping with Breathwork or Hypnotherapy $ 90
Tapping Session (60/90 min) $ 150/190
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