FREEDOMTechniques

• More space, peace and clarity in your mind, so that you can focus, think clearly and be more present

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• Be in charge of your thoughts and feelings, so that you're not at the mercy of them

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• Natural stress- and emotional relief through the body’s innate release mechanisms, so that you can let go of the internal pressure

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• Inner energy reserves and the skills to re-fill them fast, so that you're not running on empty or feel depleted

  

• Nervous system re-boot​ so that your body can recover and rebalance.

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• Balance within and without, so you can enjoy all areas of your life

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• Resilience (= inner strength & flexibility, so that you won't lose your s**t, freeze or collapse when going gets tough)

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• Less reactiveness, more conscious action

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• Awareness and skills to avoid cognitive trip-ups 

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• Interrupt unwanted patterns such as procrastination, excessive rumination, endless worrying, procrastinating, second guessing or ‘what if’-ing - and replace them with more functional strategies

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• End stress-related habits like over-eating, over-working, over-exercising, over-control, obsessing...and create healthy ones instead

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• Learn to stop a panic attack on its tracks